Kulitis (Amaranthus spp.), also known as green amaranth or pigweed, has several vitamins and minerals, including vitamins A, B6, C, riboflavin, K, folate, calcium, iron, magnesium, phosphorus, zinc, and copper. It belongs to the Amaranhteceae or Amaranth family and grows well in tropical countries like the Philippines. There are around 60 types of kulitis, although […]
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