According to a study led by Harvard T.H. Chan School of Public Health, low-carbohydrate diets, composed of plant-based proteins and fats with healthy carbohydrates, like whole grains, were associated with long-term weight gain than low-carbohydrate diets, with mostly animal proteins and fats with unhealthy carbohydrates, such as refined starches.  Lead author Binkai Liu, research assistant […]
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